健身合集 Insanity
健身合集 Insanity├─1、T25高清中文字幕三阶段全
│├─T25 第二阶段beta
││├─运动前热身和拉伸
││├┈CORE CARDIO 核心有氧.mp4
││├┈Core Speed 核心速度.mp4
││├┈DYNAMIC CORE 动态核心.mp4
││├┈RIPT CIRCUIT 阻力循环训练.mp4
││├┈SPEED 2.0 速度2.0.mp4
││├┈STRETCH 拉伸.mp4
││├┈T25 β阶段课表.png
││├┈T25 β阶段课表[原版].png
││└┈UPPER FOCUS 上半身集中.mp4
│├─T25 第三阶段gamma
││├┈DYNAMIC CORE 动态核心运动.mp4
││├┈EXTREME CIRCUIT 极限循环训练.mp4
││├┈RIPT UP 上半身阻力训练.mp4
││├┈SPEED 3.0 速度3.0.mp4
││├┈STRETCH 拉伸.mp4
││├┈T25 γ阶段课表[纯γ] .png
││├┈T25 γ阶段课表[纯γ][原版].png
││├┈T25 γ阶段课表[纯力量混合].png
││├┈THE PYRAMID 金字塔.mp4
││├┈TOTAL BODY CIRCUIT 全身循环.mp4
││└┈UPPER FOCUS 上半身集中.mp4
│├─T25 第一阶段alpha
││├─热身和拉伸[这是我额外补充的 不是熊T的课]
││├┈AB INTERVALS 腹肌间隔 .mp4
││├┈CARDIO 有氧运动.mp4
││├┈LOWER FOCUS 下半身集中.mp4
││├┈SPEED 1.0 速度 1.0.mp4
││├┈STRETCH 拉伸.mp4
││├┈T25 α阶段课表.png
││├┈T25 α阶段课表[原版].png
││└┈TOTAL BODY CIRCUIT 全身循环.mp4
│├┈INSANITY饮食指南食谱中文.pdf
│└┈营养指南中文.pdf
├─2、Insanity63天 中文字幕
│├─不在表单
││├┈012 Insane Abs疯狂腹肌中字.mp4
││└┈014 Upper Body Weight Training上半身负重训练 （英文字幕版）.mp4
│├┈000 Dig deeper 重点基础.中字.mp4
│├┈001 Fit test 基础训练.中字.mp4
│├┈002 Plyometric Cardio Circuit 增强式有氧循环.中字.mp4
│├┈003 cardio power & resistantce 有氧力量与阻力训练.中字.mp4
│├┈004 Cardio Recovery 有氧恢复.中字.mp4
│├┈005 Pure Cardio 纯有氧.中字.mp4
│├┈006 Cardio Abs 腹部有氧.中字.mp4
│├┈007 Core Cardio & Balance 核心有氧与平衡训练.中字.mp4
│├┈008 Max Interval Circuit 极限间歇循环.中字.mp4
│├┈009 Max Interval Plyo极限增强式有氧.中字.mp4
│├┈010 Max Cardio Conditioning 极限心肺功能调节.中字.mp4
│├┈011 Max Recovery极限恢复中字.mp4
│├┈013 MAX Interval Sports Training极限间歇体育训练中字.mp4
│├┈Insanity 63天健身计划 中文课表.xls
│├┈Insanity Fit test 基础训练表.xlsx
│├┈INSANITY饮食指南食谱中文.pdf
│├┈添加微信 获取更多资源.jpg
│└┈营养指南中文.pdf
├─3、Insanity Max30中文字幕
│├┈360 Abs.mp4
│├┈Ab Attack 10.mp4
│├┈Cardio Challenge.mp4
│├┈Friday Fight Round 1.mp4
│├┈Friday Fight Round 2.mp4
│├┈insanitymax30说明.txt
│├┈insanity max 30课表[无Ab].png
│├┈Insanity Max 30课表[无Ab].xlsx
│├┈Insanity Max 30课表[有Ab].png
│├┈Max Out 15.mp4
│├┈Max Out Abs.mp4
│├┈Max Out Cardio.mp4
│├┈Max Out Power.mp4
│├┈Max Out Strength.mp4
│├┈Max Out Sweat.mp4
│├┈Pulse.mp4
│├┈Sweat Fest.mp4
│├┈Sweat Intervals.mp4
│├┈Tabata Power.mp4
│└┈Tabata Strength.mp4
├─4、Insanity asylum中文字幕
│├─训练测试 不在表单
││├┈FIT TEST体能测试.mp4
││├┈Jump Rope Drills跳绳训练.mp4
││├┈Ladder Drills敏捷梯训练.mp4
││├┈Pull Ups With Shaun跟熊T学引体向上.mp4
││└┈Resistance Band Setup弹力绳训练.mp4
│├┈BACK TO CORE.mp4
│├┈GAME DAY比赛日.mp4
│├┈INSANITY ASTLUM 30天课表.png
│├┈INSANITY ASYLUM记录你的变化.png
│├┈INSANITY ASYLUM进度记录.png
│├┈INSANITY_ASYLUM_P90X混合课表.png
│├┈OVERTIME加时赛.mp4
│├┈RELIEF舒缓.mp4
│├┈SPEED & AGILITY.mp4
│├┈STRENGTH力量.mp4
│├┈VERTICAL PLYO增强式垂直跳跃.mp4
│└┈营养指导Nutrition Guide.pdf
├─5、Cize it up初级
│├─1. Get Started Guide
││├┈Get Started Guide (1).jpg
││├┈Get Started Guide (2).jpg
││├┈Get Started Guide (3).jpg
││├┈Get Started Guide (4).jpg
││├┈Get Started Guide (5).jpg
││├┈Get Started Guide (6).jpg
││├┈Get Started Guide (7).jpg
││└┈Get Started Guide.jpg
│├─2. Weekend Survival Guide
││├┈Weekend Survival Guide (1).jpg
││├┈Weekend Survival Guide (2).jpg
││├┈Weekend Survival Guide (3).jpg
││├┈Weekend Survival Guide (4).jpg
││├┈Weekend Survival Guide (5).jpg
││├┈Weekend Survival Guide (6).jpg
││├┈Weekend Survival Guide (7).jpg
││└┈Weekend Survival Guide.jpg
│├─3. Eat Up
││├┈Eat Up (1).jpg
││├┈Eat Up (10).jpg
││├┈Eat Up (11).jpg
││├┈Eat Up (12).jpg
││├┈Eat Up (13).jpg
││├┈Eat Up (14).jpg
││├┈Eat Up (15).jpg
││├┈Eat Up (16).jpg
││├┈Eat Up (17).jpg
││├┈Eat Up (18).jpg
││├┈Eat Up (19).jpg
││├┈Eat Up (2).jpg
││├┈Eat Up (20).jpg
││├┈Eat Up (21).jpg
││├┈Eat Up (22).jpg
││├┈Eat Up (23).jpg
││├┈Eat Up (24).jpg
││├┈Eat Up (25).jpg
││├┈Eat Up (26).jpg
││├┈Eat Up (27).jpg
││├┈Eat Up (28).jpg
││├┈Eat Up (29).jpg
││├┈Eat Up (3).jpg
││├┈Eat Up (30).jpg
││├┈Eat Up (31).jpg
││├┈Eat Up (32).jpg
││├┈Eat Up (33).jpg
││├┈Eat Up (34).jpg
││├┈Eat Up (35).jpg
││├┈Eat Up (36).jpg
││├┈Eat Up (37).jpg
││├┈Eat Up (38).jpg
││├┈Eat Up (4).jpg
││├┈Eat Up (5).jpg
││├┈Eat Up (6).jpg
││├┈Eat Up (7).jpg
││├┈Eat Up (8).jpg
││├┈Eat Up (9).jpg
││└┈Eat Up.jpg
│├─4-5. Calendar
││├┈4. Beginner Calendar.jpg
││└┈5. Advanced Calendar.jpg
│├─6. Promotional Inserts
││├┈Promotional Inserts (1).jpg
││├┈Promotional Inserts (2).jpg
││├┈Promotional Inserts (3).jpg
││├┈Promotional Inserts (4).jpg
││├┈Promotional Inserts (5).jpg
││├┈Promotional Inserts (6).jpg
││├┈Promotional Inserts (7).jpg
││└┈Promotional Inserts.jpg
│├┈1. Crazy 8s.mp4
│├┈2. You Got This.mp4
│├┈3. Full Out.mp4
│├┈4. In the Pocket.mp4
│├┈5. Go For It.mp4
│├┈6. Livin in the 8s.mp4
│├┈EXTRA. 8-Count Abs.mp4
│├┈课表—初级版.jpg
│└┈课表—升级版.jpg
├─6、Rockin Bod初级
│├┈01 Rockin Body - Mark, Move and Groove.mp4
│├┈02 Rockin Body - Party Express.mp4
│├┈03 Rockin Body - Rock it Out.mp4
│├┈04 Rockin Body - Disco Groove.mp4
│├┈05 Rockin Body - Shaun Ts Dance Party.mp4
│├┈06 Beachbody - Rockin Body.mp4
│├┈07 Rockin Body - Booty Time.mp4
│└┈Rockin Body - Workout Calendar.rtf
├─7、Hip-Hop abs
│├─Guide
││├┈Infomercial.mp4
││├┈Intro to the Cast.mp4
││├┈Last Minute Abs.mp4
││├┈Last Minute Dance.mp4
││├┈Learn to Dance 1.mp4
││├┈Learn to Dance 2.mp4
││└┈Secret to Flat Abs.mp4
│├┈Ab Sculpt.mp4
│├┈Fat Burning Cardio.mp4
│├┈Hip-Hop-Abs60天课表之第二个月.pdf
│├┈Hip-Hop-Abs60天课表之第一个月.pdf
│├┈Hips Buns & Thighs.mp4
│├┈hip_hop_abs30天课表.xls
│├┈Total Body Burn.mp4
│└┈Workout Schedule.pdf
├─8、SHAUN WEEK
│├┈Flow on The Go.mp4
│├┈Friday Fight Round 1.mp4
│├┈Speed 3.0.mp4
│├┈Vytas Yoga Core Strength.mp4
│├┈Insane Basics.mp4
│├┈Pure Cardio.mp4
│├┈Insane Weights.mp4
│├┈25 Abs.mp4
│├┈Ripsanity.mp4
│├┈Speed 4.0.mp4
│├┈Dig Deep.mp4
│├┈混合课表Hybrid Calendar.jpg
│└┈课表Workout Calendar.jpg
├┈INSANITY饮食指南食谱中文.pdf
└┈营养指南中文.pdf
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